|
|
Don't Quit! |
|
|
Top 10 Reasons to Never Quit
When starting a new gym program as your new year resolution or a different reasons, you're excited to hit the gym and achieve your goals or getting bigger or getting leaner. Some where down the line something happens and you lose your motivation to t...
Read More >> |
|
|
Take Charge |
|
|
Taking Charge and Managing Your Fitness Goals
Developing a good measurable set of goals is great. Making out an action plan of attack is even better. Now it's time to manage your plans. And a good place to start is with good management tools.
Fitness Logs
Your local library is a good pla...
Read More >> |
|
Time Well Spent |
 | Stop Wasting Your Time
Tick, tick, tick, tick.... that's another 4 seconds out of the 86,400 seconds available to you each and every day. Assuming you sleep for 8 hours, you are left with 57,600 seconds per day. What are you going to do with them? Life is finite and we ...
Read More >> |
| |
|
|
Motivation to Exercise |
 | Staying Motivated to Exercise
Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.
This is what peop...
Read More >> |
| |
|
|
7 Tips to Motivate You |
 | Seven Top Tips to Motivate You
1 - The mind affects the body, and vice-versa
The condition of our bodies will generally affect our motivation, our motivation will have an effect on the way we treat our bodies. If we are demotivated we are more likely to sit at home watching TV...
Read More >> |
| |
|
|
Reach Your Goals |
 | Planning to Reach Your Fitness Goals
Imagine being told about a winning lottery ticket inside a box in a supermarket, all you have to do is find the product which contains it, open the box and it is yours. You don't know the name of the product, you don't even know the colour of the bo...
Read More >> |
| |
|
|
Get Out of the Trap |
 | If You Want to Succeed, Get Out of This Trap
When is "good enough" not GOOD ENOUGH? When there is something better. If you have fallen into this trap you'd better get out quickly.
Let's say you're the top sales-person in the office, you're aiming to become sales manager in the next couple ...
Read More >> |
| |
|
|
One Wish |
 | If You Only Had One Wish
If you were granted one wish, right NOW, what would you wish for? Take a moment to think about that question. Of all the things you dream of achieving, which is the most important thing for you right now?
I am not a genie, fairy-godmother or mag...
Read More >> |
| |
|
|
Genuinely Happy |
 | How to Be Genuinely Happy
Genuine Happiness Comes from Within
Life isn't the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my...
Read More >> |
| |
|
|
Take Control |
 | "Who's The Boss?' 10 Ways to Start Taking Control
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent fee...
Read More >> |
| |
|
|
Don't Blame it On the Weather |
 | Don't Blame it on the Weather
Do you find yourself burying your head under the pillow while your alarm clock cheerfully sings a happy tune? Do you lack motivation after sliding an inquisitive foot out from under the covers only to find it is cold?
STOP!
It is said that b...
Read More >> |
| |
|
|
Support System |
 | Are You Inspired by the People Around You?
Birds of a feather flock together. Look around at the people you mix with - what does this say about you?
Ask yourself:
How many of my friends/associates inspire me?
How many of my friends/associates are like me?
Do I spend too much time wi...
Read More >> |
| |
|
|
|
Weight Loss 
